JOURNAL

A space for you to luxuriate in some of my words, some of the things I'm into and  some of the foundational practices and perspectives that I’m often asked about. 

What Are Quiet Joys? 

Life is complicated enough; we don’t need our wellbeing to be too. For me, Quiet Joys are something we can all access, we just need to be witnesses of life to experience and enjoy them. Noticing them and being present with them is such a gorgeous way to reconnect to ourselves, others, nature and just…life. 

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Doing Less