JOURNAL

We forget that the only condition attached to us slowing down and resting, is our existence. Just as bees exist, they deserve to rest, they are a part of the whole. The whole crumbles without them. The same is true for us. We are not the leaders sitting outside of the ecosystem. We are not separate to nature. Or above nature.

As a certified trauma-sensitive meditation teacher with a daily practice of more than a decade, I can speak endlessly on the benefits of meditation but also how difficult it can be to get started. I’m very much in favour of letting your meditation practice be messy, and honestly, starting somewhere even if it’s for a minute or so, might be a beautiful and realistic place to begin. 

There might be times when you need some extra support if stuff comes up. I have created a mini directory of mental health resources and support, where you can get more information, reach services and receive guidance, including in an emergency. 

It all begins with a playlist. Usually called something obnoxiously obvious like ‘dance party’, ‘move’, or even worse, ‘dance’. Over the ear headphones ready. Loose dress on. Bedroom door closed. Eyes shut. Feet bare. The ingredients that make up a solo dance party and all of its unexpected healing powers.