We forget that the only condition attached to us slowing down and resting, is our existence. Just as bees exist, they deserve to rest, they are a part of the whole. The whole crumbles without them. The same is true for us. We are not the leaders sitting outside of the ecosystem. We are not separate to nature. Or above nature.
You can call it journaling or writing, it makes no difference, but the restorative powers of words to feel, heal and be with yourself still gives me goosebumps. Through my career in journalism to writing a book, I have always used writing to return back to myself. It’s also a key part of my Repose workshops as it gets to the core of how the theme is landing for you and how it’s shaping who you are and your worldview.